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Full Strength and Conditioning for All

Strength and Conditioning
Rate per session:
$35
As low as $21 for group lesson
Group discount Yes
Free trial Yes
Taught by
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I am a certified fitness trainer with over 3 years of experience training i...
Experience - I have been training myself for 3 years now. I am certified personal trainer from NASM. I am a fitness instructor at 9round pleasanton kick boxing gym. I also train clients in my neighborhood.
Education - Certified Personal Trainer
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Shweta M.

Full Strength and Conditioning for All

Lesson outline

Planning the Workout: 

  • Training can be planned based on the student assessment and the student goals
  • We will start slow for beginners and progress based on student ability

Coverage:

  • Kids: jumping jacks, crab walk, jogging in place, squats, toe touches, hand punches in air, front...
Read more

Planning the Workout: 

  • Training can be planned based on the student assessment and the student goals
  • We will start slow for beginners and progress based on student ability

Coverage:

  • Kids: jumping jacks, crab walk, jogging in place, squats, toe touches, hand punches in air, front...
Read more
Lesson details
Session duration: 45 Minutes
Min/Max number of student: 1/6
Levels taught: Beginner|Intermediate|Advanced
Available time slot
Mon: 08:00 AM to 08:00 PM
Tue: 08:00 AM to 08:00 PM
Wed: 08:00 AM to 08:00 PM
Thu: 08:00 AM to 08:00 PM
Fri: 08:00 AM to 08:00 PM
Sat: 08:00 AM to 08:00 PM
Sun: 08:00 AM to 08:00 PM
number-one
No. of students enrolled Your savings with group sessions! Group Rate per session Additional savings for hosts! Group Rate per session for host students

01

0%

$35.00

0%

$35.00

02

20%

$28.00

5%

$26.60

03

30%

$24.50

10%

$22.05

04

40%

$21.00

15%

$17.85

05

40%

$21.00

25%

$15.75

06

40%

$21.00

25%

$15.75

Please enter valid student and rate.

Lesson policies
  • Communication: I believe in prompt communication. I will read and respond to the communication within 24 hours
  • Scheduling: I am flexible to adjust the session timing as long as I am informed 24 hours before the session starts
  • Cancellations: I recommend informing...
Read more
  • Communication: I believe in prompt communication. I will read and respond to the communication within 24 hours
  • Scheduling: I am flexible to adjust the session timing as long as I am informed 24 hours before the session starts
  • Cancellations: I recommend informing...
Read more