In this program, students will learn how to exercise their minds just like their bodies. Through fun breathing techniques, guided imagination, and calming exercises, kids learn to focus, relax, and manage emotions. This mental workout helps them feel peaceful, happy, and confident!
Grade
1-5
Ages
6-11
Student to teacher ratio
20:1
Min. 8 and Max. 20 students
Session duration
45-90 mins
Adjusted based on school requirements
Frequency
1-2 times per week
Our meditation program is thoughtfully designed to help children develop lifelong traits like gratitude, resilience, and self-awareness. Guided by expert instructors, the curriculum includes engaging activities such as mindful breathing, storytelling, and visualization exercises. Through structured yet playful techniques, kids learn to calm their minds, manage emotions, and enhance focus. Just as education shapes young minds, mindfulness fosters emotional well-being. By exploring relaxation strategies and positive thinking, children build confidence, patience, and kindness, creating a strong foundation for inner peace and balance.
What happens in the class
Our meditation class introduces kids to calming techniques in a fun and engaging way. Through guided breathing, gentle stretching, and playful visualization exercises, children learn to relax, focus, and manage emotions. Interactive activities like “mindful listening,” tracing their breath, or imagining floating on a cloud make mindfulness exciting. Kids gain confidence, patience, and self-awareness—all essential for lifelong well-being. With expert instructors creating a warm and supportive space, your child will develop emotional resilience and tools to handle stress, helping them thrive at home, school, and beyond!
Student outcomes
Build strength, flexibility, and balance through fun, engaging movement.
Learn breathing techniques to manage emotions and improve concentration.
Develop self-awareness, relaxation skills, and a positive mindset.