This fun and engaging activity helps kids build strength, flexibility, and mindfulness. Through playful poses, calming breathwork, and creative movement, children enhance focus, balance, and confidence while developing lifelong healthy habits for a strong body and peaceful mind.
Grade
1-5
Ages
6-11
Student to teacher ratio
20:1
Min. 8 and Max. 20 students
Session duration
45-90 mins
Adjusted based on school requirements
Frequency
1-2 times per week
Starting yoga at a young age helps children develop lifelong healthy habits, promoting both physical and mental well-being. Through playful poses, mindful breathing, and relaxation techniques, kids improve flexibility, balance, and coordination while also boosting focus, confidence, and emotional resilience. Yoga strengthens growing bodies by enhancing posture, muscle tone, and motor skills while also reducing stress and anxiety. It teaches kids how to manage emotions, build self-awareness, and cultivate a sense of inner calm. By blending movement with mindfulness, this program helps children feel more centered, energetic, and joyful—all while having fun with friends!
What happens in the class
In our Yoga class, kids begin by understanding the basics of movement, breathing, and mindfulness through playful activities. Our experienced instructors introduce poses in a storytelling format, turning stretches into exciting adventures—balancing like trees, stretching like cats, and flying like superheroes! Through games, music, and creative movement, children build strength, flexibility, and focus while learning to calm their minds. Breathing exercises help manage emotions, and relaxation time fosters inner peace. Every class is designed to be interactive, joyful, and perfectly suited for young learners!
Student outcomes
Build strength, flexibility, and balance through fun, engaging movement.
Learn breathing techniques to manage emotions and improve concentration.
Develop self-awareness, relaxation skills, and a positive mindset.